African Delights Fresh Ghana Puna White Yam 10lb

Fresh Ghana Yam is rich and highly nutritious after being organically grow in Ghana. Don't mistake these for sweet potato as they have a much less sweet flavor. They make a great replacement for potatoes.

Order is for 10lbs of yams.

Benefits

• Ghana yam is a great source of potassium, dietary fiber, vitamin C, b-complex group of vitamins, complex starch and manganese.

African yams have a unique light, subtly sweet taste and flexible preparation –consumed boiled, fried, grilled, roasted or baked.

Product of Ghana