Beyond the Shelf

Is Cassava Flour Keto, Paleo, or Whole30 ?

Is Cassava Flour Keto, Paleo, or Whole30 ?

cassava couscous
Is Cassava Flour Keto, Paleo, or Whole30? Short answer: Cassava flour is usually not keto-friendly due to its high carb content, but it can be a s...
Is Cassava Flour Keto, Paleo, or Whole30 ?

Is Cassava Flour Keto, Paleo, or Whole30 ?

cassava couscous
Is Cassava Flour Keto, Paleo, or Whole30? Short answer: Cassava flour is usually not keto-friendly due to its high carb content, but it can be a s...
Cassava Flour Nutrition Facts & Glycemic Index

Cassava Flour Nutrition Facts & Glycemic Index

african cooking essentials
Cassava Flour Nutrition Facts & Glycemic Index Understand cassava flour’s nutrition breakdown — calories, carbs, glycemic index, and what it ...
Is Cassava Flour Healthy? Pros & Cons

Is Cassava Flour Healthy? Pros & Cons

African food
Is Cassava Flour Healthy? Pros & Cons Everything you need to know about cassava flour — nutrition, carbs, diabetic considerations, and who sh...
Complete Guide to Cassava Flour: Gluten-Free & Grain-Free Baking

Complete Guide to Cassava Flour: Gluten-Free & Grain-Free Baking

African grocery
Complete Guide to Cassava Flour: Gluten-Free & Grain-Free Baking Cassava flour is a versatile, naturally gluten-free and grain-free flour mad...
Where to Buy Authentic Asanka & Tapoli Sets in the U.S.

Where to Buy Authentic Asanka & Tapoli Sets in the U.S.

Asanka
Where to Buy Authentic Asanka & Tapoli Sets in the U.S. Discover where to buy asanka bowl online and get authentic, handmade Asanka & Tap...
Eco-Friendly Cooking: Why Clay and Wood Kitchenware Are Making a Comeback

Eco-Friendly Cooking: Why Clay and Wood Kitchenware Are Making a Comeback

Asanka
Eco-Friendly Cooking: Why Clay and Wood Kitchenware Are Making a Comeback Modern home chefs are choosing eco-friendly cookware made from natural ma...
Authentic Ghanaian Recipes You Can Make with an Asanka Bowl

Authentic Ghanaian Recipes You Can Make with an Asanka Bowl

Asanka
Authentic Ghanaian Recipes You Can Make with an Asanka Bowl Bring classic Ghanaian recipes to life with the Asanka—Ghana’s ridged clay grinding bow...
Asanka Bowl Care Guide: How to Clean and Maintain Your Clay Grinding Bowl

Asanka Bowl Care Guide: How to Clean and Maintain Your Clay Grinding Bowl

Asanka
Asanka Bowl Care Guide: How to Clean and Maintain Your Clay Grinding Bowl Your Asanka (Apotoyewa) is a handmade clay grinding bowl designed to last...
Using Grains of Selim in Modern Recipes

Using Grains of Selim in Modern Recipes

african black pepper
Using Grains of Selim in Modern Recipes Smoky, woody, and gently citrusy—grains of selim (hwentia/uda) can do far more than season soups. This guid...
Handmade in Ghana: How Asanka Bowls Are Crafted by Local Artisans

Handmade in Ghana: How Asanka Bowls Are Crafted by Local Artisans

african craftsmanship
Handmade in Ghana: How Asanka Bowls Are Crafted by Local Artisans The handmade Asanka bowl is more than cookware—it’s a story of tradition, craftsm...
Where to Buy Grains of Selim in Stores

Where to Buy Grains of Selim in Stores

african black pepper
Where to Buy Grains of Selim in Stores Looking for grains of selim near me? Whether you call it hwentia or uda, this smoky, citrusy spice can be tr...
The Art of Grinding: How the Asanka Enhances Flavor Naturally

The Art of Grinding: How the Asanka Enhances Flavor Naturally

Asanka
The Art of Grinding: How the Asanka Enhances Flavor Naturally Ghana’s clay grinding bowl—the Asanka—does more than crush ingredients. Its ridged ea...
Best Substitutes for Grains of Selim in Recipes

Best Substitutes for Grains of Selim in Recipes

african black pepper
Best Substitutes for Grains of Selim in Recipes Can’t find hwentia/uda today? No stress—this guide shows you the smartest grains of selim substitut...